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Coconut Flour Pancakes
8 eggs 1/2 cup + 2 Tbsp. Coconut Flour 1/4 teasp. ground Cinnamon 2 Tbsp. raw Honey 1/2 Cup Yogurt or Kefir Healthy Fat for frying Mix ingredients till smooth. (Immersion blenders work best with...
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Pumpkin Raisin Bread
1 cup grass fed Butter 1/2 – 3/4 cup Honey 6 Eggs 1/4 cup homemade Raw Yogurt 1 Tbsp. GAPS legal Vanilla 1 Tbsp. Ground Cinnamon 1 teasp. ground Nutmeg 1/8 teasp. ground Ginger 1/8 teasp. ground...
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Pumpkin Pie Dessert
1/2 cup of Butter or Ghee 2 cups homemade Pumpkin Puree 1/3 cup Raw Honey 4 Eggs from pastured chickens 1/2 cup Yogurt 1/2 cup Almond Flour t teasp. Vanilla 1/2 teasp. ground Ginger 1/8 teasp. ground...
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Cabbage and Beef Casserole
1 large head Cabbage, red or green, chopped 2 quarts homemade stewed Tomatoes with celery and onion 2 cups Beef Bone Broth 2 lbs. grass fed Ground Beef 2 medium Onion, chopped 1 medium Green Pepper,...
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Citrus Beet Kvass
2 medium organic Beets 2 large organic oranges 1 Tbsp. Sea Salt 1/4 cup Whey (Made from yogurt or kefir or culture starter mixed according to directions.) Filtered Water 2 quart glass Mason Jar Scrub...
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Pizza Crust
Same as cracker recipe. 3 Cups Almond Flour 2 Eggs 2 Tbsp softened Lard or Butter 2 teasp Sea Salt 2 teasp Garlic powder 1 teasp Oregano 1 teasp. Basil Mix all ingredients. Roll thin between two...
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Sausage Pizza
2 lbs. Ground Pork 1 large diced Red Onion 1-8 oz. container of sliced Mushrooms 16 oz. shredded Cheddar Cheese Prepare pizza crust and pizza sauce recipe. (I can my pizza sauce and it makes for a...
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Why We Soak Nuts & Seeds
Why Should We Soak Nuts and Seeds? With grains today being so altered and all the side effects, complications and disease’s that we see that are stemming from them, it is essential to our healing gut...
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Soaked Nuts & Seeds
4 cups Nuts or Seeds (preferably raw and organic) 1 Tbsp. Sea Salt Filtered Water Dehydrator or oven (if using oven, use unbleached parchment paper on cookie sheet) Place nuts or seeds in a large bowl...
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Detox Baths
Having a wonderful hot bath or a good soak is not only a wonderful way to relax and unwind, it also extremely cleansing and detoxifying for the body. The detox baths are a great alternative to...
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Pulled Barbecue Pork
3-3 1/2 lb. Port Roast 2-3 quarts filtered Water Sea Salt, Pepper, and Garlic Powder to taste 1 medium-large sliced Onion 2-3 Bay Leaf’s Place pork roast in a stainless steel roaster. Add water and...
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Poppy Seed Spinach Salad
1 large container of organic Spinach or 6 heads of Romaine Lettuce (or can use combination of both) 1/2 cup Swiss Cheese-to be sprinkled on top for garnish 1/2 cup sliced almonds 3/4 cup dried...
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GAPS Shake or Smoothie
1 medium Apple 4-6 stalks Celery 1″x 2″ piece Beetroot 3 Carrots 1/2″ piece of Fresh Organic Ginger 1 organic free range egg 3 TBSP. Sour Cream Juice first five ingredients. Blend juice with raw eggs...
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Tallow Lotion
1 cup Tallow from Lamb or Beef (fat from around kidneys of animal works best) 2 TBSP. quality organic Olive Oil 5-6 drops of Essential Oil of choice (might want to omit essential oil if dealing with...
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Carpet Cleaner
1 1/2 quarts of hot Water 1/4 to 1/2 cup of 3% Hydrogen Peroxide (depending on how soiled carpet is) 2 TBSP. White Vinegar 1 1/2 TBSP. non toxic Dish Soap 1/4 teasp. of your favorite essential oil
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Window Cleaner
2 cups warm Water 3 TBSP. white Vinegar 1/2 teasp. non toxic dish soap 1/4 teasp. Lemon Essential Oil Place ingredients in spray bottle shake and spray on glass surfaces and wipe clean.
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Toilet Cleaner
1 cup Borax 1/4 cup vinegar Mix together in cup then pour into toilet. Let stand for 15 minutes then scrub.
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Heavy Duty Cleaner
2 cups warm water 1/2 cup Castile Soap 20 drops Essential Oil of choice Mix together in spray bottle and spray on surface. Let stand a few minutes then wipe clean. Note: I use this on stove top,...
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Pumpkin Cookies
2/3 cup Raw Honey 2/3 cup grass fed Butter or Coconut Oil 2 free range Eggs 2 TBSP. GAPS legal Vanilla 2/3 cup Pumpkin puree (hand prepared) 4 cups Almond Flour 4 TBSP. Coconut Flour 2 teasp. Baking...
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Waldorf Salad
2 cups chopped Celery 1/3 cup chopped Walnuts 2 cups chopped red Apples 1 cup Raisins 2 cups chopped poached Chicken Breast Dressing: 3/4 cup homemade Mayo 1/4 cup homemade Yogurt 3 TBSP. raw Honey 1...
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